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11min chapter
Thyroid Health Deep Dive: Labs, Remedies, Medications and More with McCall McPherson
The Wellness Mama Podcast
Nourishing Thyroid Health
This chapter delves into the importance of a nutrient-rich diet for optimal thyroid health, advocating for protein intake and micronutrients to reduce cravings for unhealthy foods. It highlights practical strategies for managing blood sugar and insulin levels while emphasizing the significance of circadian rhythms and seasonal changes on metabolic function. Additionally, the chapter introduces a free thyroid empowerment course aimed at providing women with resources to take control of their thyroid health.
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Discover
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