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17min chapter
Ep. 255: Blending Judo/Wrestling/BJJ, feat. Chris Wojcik
BJJ Mental Models
Blending Judo and Wrestling in Jiu Jitsu
This chapter introduces the topic of blending judo and wrestling into Jiu Jitsu competition, discussing their effectiveness in a no-gi setting, the role of the clinch, and the importance of grips. They explore the use of foot sweeps in Jiu Jitsu, highlighting their effectiveness and lower commitment compared to larger throws. The chapter also touches upon the value of foot sweeps in managing distance, distracting opponents, and getting into a top position with minimal effort.
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