Reclaiming Vitality: The Power of Saying No

This chapter explores the critical need to eliminate energy drains and prioritize personal well-being, featuring a discussion on seeking community support. It highlights the transformative journey of asserting boundaries, with personal stories revealing the emotional relief gained from saying no to overcommitment. The conversation further emphasizes the importance of extreme self-care, particularly for mothers juggling numerous responsibilities, as they learn to identify and address their own needs.