116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change
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Nutrition, Behavior, and Mindful Living
This chapter explores the integration of nutrition education and behavioral science, emphasizing practical applications for healthy habits in everyday life. Through humorous anecdotes, it highlights challenges faced by athletes in making nutritional choices and the significance of mindful eating practices. Key themes include the interconnectedness of sleep, hydration, and exercise in supporting overall well-being, alongside the dialogue on sustainable lifestyle changes.
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