Nuwmam - A Distractable Podcast - Part 2

This episode of distractable his brought you by nem. It's not easy to change up our diets, especially at the time of year whnever we have all t year round. We can use cognitive behaviori approach te focus on the why instead of the what. Nuwmam will gently help you get back on track and won't shame you if iare taking it off day. No ruling, early mornings or vacuums in the butt. Instead, start building better habits for healthier, long term results with nem. Sign up for your trial at noon.