The Dynamics of Group Rides in Cycling

This chapter explores the benefits and challenges of group rides for cyclists, emphasizing their role in enhancing bike handling skills and providing social enjoyment. It discusses the balance between structured training and the fun of unstructured rides, including the concept of 'junk miles' and their potential value. Personal anecdotes highlight the importance of mental health and motivation in cycling, advocating for flexibility and enjoyment in training while pursuing fitness goals.