NAMS 06/2023 NonHormonal Position Statement
Dr. Chapa’s Clinical Pearls.
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Mindfulness Based Interventions
Cognitive behavioral therapy has been shown to reduce the degrees to which vasomotor symptoms are rated as a problem. Mindfulness is not trying to figure out why something has happened, it's saying, Hey, I've got a hot flash. I get it. And basically calming yourself down realizing that you have the hot flash,. So under mind body techniques, so far we have cognitive behavioral therapy. But what about clinical hypnosis? Now, if you hadn't heard about that for hot flashes, yeah, it's actually a thing. There is data and there's actually good randomized controlled trials that show that this can help.
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