Reimagining Love with Dr. Alexandra Solomon cover image

The Power of Parts Work: Embracing All of Ourselves with Britt Frank

Reimagining Love with Dr. Alexandra Solomon

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Navigating Hormonal Health and the Self within Internal Family Systems

This chapter explores the crucial role of hormones in women's health, highlighting the impact of imbalances on mood and energy. It also introduces the Internal Family Systems (IFS) model, drawing parallels between self-management and a leader coordinating different aspects of the mind.

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