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Rebecca Rusch Is The Queen Of Pain

The Rich Roll Podcast

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Adapting to Age: Training Insights

This chapter explores the impact of aging on physical training and racing, emphasizing the need for adaptable routines that include stretching, hydration, and a balanced exercise regimen. It highlights the importance of maintaining personal boundaries and the crucial role of outdoor events as an escape from daily life pressures. Additionally, the speakers discuss the integration of technology in training, particularly power meters, while advocating for a balance between data-driven decisions and intuition in athletic performance.

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