Anxiety and Relationships

Anxiety is very connected to a, both perfectionism, ok, and also control. So i'd actually call them like the, theyre four besties, all kind of hang out a. And so anxiety is just an emotion. That's it. Anxious, happy, joyful, perplexed, tired, exhausted, excited. You cannot trol thoughts. But you can challenge your thought that's driving my anxiety? And then you've got to really be mindful on what are the thoughts that  are empowering or thy truth for their own well-being. Therapist: The anxiety is not the bad guy; in fact, your anxiety is your friend.