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#125 Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre...

High Performance Longevity

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Optimizing Brain Health with Chocolate and Meditation

The chapter discusses brain training techniques, meditative practices, and incorporating dark chocolate with adaptogens for heart health. It also touches on breathwork, heart coherence, and starting with accessible methods for brain health improvement.

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