"Watch the change that even 90 minutes of outdoors time a week will have on your mindset," she says. "Every new thing that you do, every new challenge, every unique experience, it really creates a version of you that is more true and more authentic" Being prepared to try new things such as go outdoors is a great way to kind of distinguish yourself,. She adds: 'These activities reveal hidden parts of ourselves'
The desire to be unique and individual is one that we all feel, especially in our 20s as we begin to establish our 'adult' identity and make efforts to distinguish ourselves. In this weeks episode we discuss seven major tips and strategies for being the most interesting and unique person in any room - from embracing unconventional thinking, rejecting the herd mentality of trends and the desire to be the "it" girl, spending time in nature, and challenging yourself creatively, being different is no longer and bad thing. Listen now to learn the psychology behind how we can be completely unique.
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