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5min chapter
2792: What to Think About During Exercise by Leo Babauta of Zen Habits on Physical Activity and Mindfulness
Optimal Health Daily - Fitness and Nutrition
Mindfulness and Gratitude During Exercise
This chapter explores the intersection of exercise and mindfulness, focusing on the thoughts and reflections that arise during physical activity. The speaker expresses gratitude for nature and the philosophical insights gained through the challenges of workouts.
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