Emotional Regulation - Master this and everything gets easier
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
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How to Avoid Emotional Dysregulation
When you're emotionally disregulated, your nervous system shifts into fight, flight or freeze. You are not thinking about things logically anymore. Your brain likes to respond to emotional dysregulation. So any of those behaviors that you tend to do when you are emotionally dysregulated, that you generally regret after the fact,. Those are the ways that your brain likes to responds to emotional dys regulation.
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