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Ep. #1106: The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan

Muscle for Life with Mike Matthews

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Should You Train for Hypertrophy or Hyperplasia?

Some fitness gurus claim that you can do the same thing just on a smaller scale and get very similar. There are no studies that have found stretching or weighted stretching can cause hyperplasia. This is one of the greatest rags to riches stories of all time, according to Ron Chernow.

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