body image & self-acceptance
anything goes with emma chamberlain
00:00
I Don't Give a Fuck About What I Look Like
"I actually use this tactic for anxiety a lot. Every time i have an anxious thought and i become conscious and aware of it, i think of a comforting image," she said. "It might sound stupid but what that does is that that stops those thoughts in its tracks." She added: "They may never fully go away, but they'll get less and less until you realize ... who gives a fuck?"
Transcript
Play full episode
