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Dopamine Nation by Anna Lembke

The Book Pile

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Navigating Life's Distractions

This chapter explores personal accountability and methods to manage social media use alongside personal goals, emphasizing the significance of limiting distractions. Through light-hearted anecdotes and cultural references, the speakers delve into the impact of emotional pain avoidance and the journey toward self-discovery. They highlight the balance between professional ambition and personal well-being, intertwining humor with serious reflections on addiction and vulnerability.

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