Ep. #22: 5 Fitness Mistakes That Almost Made Me Quit and Steve Martin's "Secret to Success"
Muscle for Life with Mike Matthews
00:00
Debunking the Protein Myth and Exploring Protein Absorption
This chapter explores the misconception of needing a high protein intake for muscle growth, explaining the optimal protein requirement and debunking the belief of frequent protein consumption to prevent muscle loss.
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Transcript
