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5min chapter
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Huberman Lab
Learning to Play Drums - I Want One Song
A, ini's new book is called A faulty memory: how to recall everything that we have experienced with accuracy and precision. The author has also been trying to learn a second language for a long time; his five-year-old son speaks spanish better than he does at this point. In the same month as she was writing the book, A, ini had a child who made her want to be more cool. She says these techniques can help people achieve their goals outside of exercise or music.
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