4min chapter

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Constrained Energy, Modeling Hypertrophy, and Effects of Aging on Performance

The Stronger By Science Podcast

CHAPTER

Is Mechano Transduction the Main Predictor of Hypertrophy?

New research shows that 70% of one r m is the ideal load for hypertrophy. The paper did not at all find thehd a, 70 % of one rm is the ideal Load for Hypertrophy. There are several candidate proteins that might be the main man, a censer for mechano transduction. And i think people were interested in my take on this, and am. Ah, but before we can get into that, it's worth some background to talk about what the paper was actually interested in.

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