Kabir Helminski — The Spiritual Psychology of Sufism (I)
Contemplative Revolution
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The Importance of Conscious Presence
In the Sufi tradition, we have various ways of training the self. One of the most essential is the awakening of presence. The inus gets absorbed into thinking, feeling, or into sensation, or behavior. You can do this right now. Can you feel some part of your body? Sense as much of your body as you can. Just be with the body for a moment. Not in imagination, not in thought, but as a direct experience.
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