Allie and licensed therapist RaQuel Hopkins dismantle today’s feel-good therapy culture. “Protect your peace” has produced fragile adults. RaQuel calls for optimization, not coddling. Tough love builds capacity; toxic empathy breeds victims. Reject self-obsession; embrace personal responsibility. Tune in for biblical clarity on emotions, resilience, and why your pain isn’t special — but God’s grace is.

Buy Allie's book "Toxic Empathy: How Progressives Exploit Christian Compassion": ⁠⁠⁠⁠⁠⁠⁠https://www.toxicempathy.com⁠⁠⁠⁠⁠⁠

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Timecodes:

(00:00) Intro

(03:30) Optimization

(11:50) Defining "Self-Care"

(14:05) Toxic Empathy

(17:25) Emotionally Rescuing Someone

(28:00) Defining "Capacity"

(34:50) Mental Illnesses

(39:30) Defining "Burn Out"

(42:00) Finding Fulfillment

(50:50) God Increases Your Capacity

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Today's Sponsors:

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Constitution Wealth — Go to ⁠constitutionwealth.com/allie⁠ to schedule a free consultation. Whether you're concerned about investing, want to avoid companies that don't align with your principles, or simply want more control over where your money goes, this team can help.

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Episodes you might like:

Ep 611 | How Woke Ideology Has Ruined Therapy | Guest: Dr. Sally Satel

⁠⁠https://podcasts.apple.com/us/podcast/ep-611-how-woke-ideology-has-ruined-therapy-guest-dr/id1359249098?i=1000559621694⁠⁠

Ep 963 | The Dangers of Gentle Parenting, SEL & Empathy | Guest: Abigail Shrier

⁠⁠https://podcasts.apple.com/us/podcast/ep-963-the-dangers-of-gentle-parenting-sel-empathy/id1359249098?i=1000648254377⁠⁠

Ep 1261 | Lies Your Therapist Tells You | Greg Gifford

⁠https://podcasts.apple.com/us/podcast/relatable-with-allie-beth-stuckey/id1359249098?i=1000734470986⁠

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Buy Allie's book "You're Not Enough (& That's Okay): Escaping the Toxic Culture of Self-Love": ⁠⁠⁠⁠⁠⁠https://www.alliebethstuckey.com⁠⁠⁠⁠⁠⁠

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