Body Dysmorphic Disorder - Is Instagram Really a Sham?

I truly believe that we're all our worst critics in general but especially in terms of appearance. Even if you don't have body dysmorphic disorder if there's something about your appearance that you're fixating on that you don't think looks good I swear that people around you who love you who care about you are not what they're focusing on. A tool we used in recovery back when I was in residential treatment where we would list qualities we liked about our friends and appearance was never something that came up. It was always qualities about how they are as a person and that's what people really care about so just keeping that as your reminder and then if you need to get help it will