4min chapter

The Stronger By Science Podcast cover image

Shortcomings of Body Composition Assessments, and Fitness-Related Applications of Mindfulness and Meditation

The Stronger By Science Podcast

CHAPTER

Do You Think I Should Get My Body Composition Tested?

Drexler: Most people don't get their body comp assessed via DEXA. He says it's far less informative and produces larger individual level errors than most realize. Drexler also wants to touch upon an issue with BIA that he thinks a lot of people aren't aware of.

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