The Heart of Boxing: Conditioning and Mental Toughness

This chapter explores the crucial role of regular fight schedules and conditioning in boxing, using notable fighters like Canelo Alvarez and David Benavidez as case studies. It highlights the significance of strength and cardio training in combat sports while also discussing the mental resilience required to overcome physical challenges. The conversation further emphasizes the importance of sharing the inspiring stories of fighters to enhance boxing's popularity and showcase the transformative power of their journeys.