6min chapter

Vedic Worldview cover image

My Maharishi - Relationships

Vedic Worldview

CHAPTER

Releasing Stress - Reacting to Change

Vidic meditation is a way of releasing and relieving existing stresses in physiology. It also creates greater resiliency, so that future situations do not prompt unwarranted stress reactivity. We need to practise vadic meditation twice every day as part of our relationship with the Buddha.

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