This chapter explores how social media adversely affects the self-esteem of young women through harmful comparisons. It also introduces 'Shine Theory', encouraging a shift towards celebrating others' successes to foster genuine connections and reduce feelings of inadequacy.
The Minimalists are joined by Amanda Montell, author of The Age of Magical Overthinking, to discuss information overload, thought clutter, and much more.
Discussed in this episode:
What habits will help me avoid being overwhelmed by information clutter? (2:03)
How does overplanning prevent us from executing our plans? (30:42)
When does research get in the way of creativity? (32:42)
Does too much imagination suppress our intuition? (37:04)
In our current age of unlimited information, how has overthinking affected you? (41:05)
When is The Minimalists’ next live event? (45:04)
Listener tip: How one listener deals with book clutter. (47:22)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.