2min chapter

Well Balanced cover image

How to cultivate compassion in everyday life with Dina Cantin

Well Balanced

CHAPTER

The Importance of Self Compassion

I was always taught from my parents at a young age to give back. And that is very important, that aspect of compassion. But the thing that can get very confusing is the difference between being a being a compassionate person and being a martyr. You know, it was a series of events, but I'll be honest and it wasn't until later in life.

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