Hallo Fresh Is America's Number One Meal Kit

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Hallo fresh delivers preportioned ingredients to your door, including farm fresh produce. You can get meals ready in around 30 minutes or less. If you're prone to doing takeout or ordering in, it's 72 % cheaper than a restaurant meal of the same quality. So go to hello fresh dot com, slash ologies 16 and use the code ologis 16 for up to 16 free meals and three free gifts.

Focus. Productivity. Relationships. Distraction. Neurodiversity. How do you know if you have ADHD? How can you get others to understand your ADHD brain? What are your treatment options and how can they help? In Part 1, we talk racing thoughts, brilliant brains and the causes and effects of Attention-Deficit Hyperactivity Disorder with the world’s leading expert, Dr. Russell Barkley who is A BIG DEAL. Psychologist, retired professor of clinical psychiatry, author and speaker, Dr. Barkley has a personal connection to ADHD and has studied it for nearly 40 years. Is it all cute quirks? Nope. It’s serious business. But next week, we’ll hear about tips and tricks and self-love from 3 more experts — Jessica McCabe of How to ADHD, René Brooks of Black Girl Lost Keys and ADHD researcher Jahla Osborne. I’M TRYING NOT TO USE A BUNCH OF EXCLAMATION POINTS. It’s exciting.

Dr. Russell Barkley’s website dedicated to education and research on ADHD

Dr. Barkley’s book, Taking Charge of Adult ADHD

Donations were made to CHADD and Partners in Health