How to Cope With Grief

I can't name this grief or give it much shape because I'm grieving an absence that's quite complicated. So I can only accept so much. And that's what I'm going to tell myself until I can accept the rest of it. Do you think you said to yourself, you didn't really deserve this? You did this? 100%. I think I did too. That was like an internal one, which was so unkind to myself. But also coping mechanisms can be so extraordinary and dysfunctional, but I'm so grateful to them for protecting me.

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