The Eight Feelings with Dr. Chip Dodd
Rhythms for Life
00:00
How to Deal With Emotions in a Healthy Way
We're going to tackle one feeling each week so that you can really unpack how you process that particular feeling. Throughout the fall we start having better conversations with the people we love and all of us grow up a bit in our emotional health maturity. Chip describes emotions as energy and motion which I love it's again just breaking down what might be seen as a stigma or a negative or something that's out of control he goes no emotions are based on energy that you're that you're experiencing in motion.
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Transcript
