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9min chapter
Fat Loss Made Simple
The Art of Manliness
Importance of Protein in the Diet
In this chapter, they discuss the importance of protein in the diet and give tips on how to ensure you are getting enough. They mention using a fitness tracking app to measure protein intake, and suggest having a palm-sized portion of protein in every meal. They also talk about the benefits of snacking on fruit and share examples of protein-rich snacks they consume. They highlight the problem with a lack of protein in some people's diets and suggest alternatives such as starting the day with eggs.
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