The Role of Lifelong Learning in Promoting a Healthy Mind as We Age

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I was wondering how do you approach the concept of lifelong learning and what role do you think it plays in promoting a healthy and vibrant mind as we age? Well, I'd like to take you back to the womb. I think that learning doesn't just start. It is activated when you take your first breath, but it's been going on as you and your mother have shared this nine month or however long the time is living together. In that unit there is this living process of learning which goes on all the time. With each breath, you do something new. And so learning doesn't have to stop when we finish school. It doesn't has to stop when someone retires. We

How can you keep a sharp, healthy, and resilient mind at any age?

There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process. It’s possible to maintain a strong and healthy mind throughout your life.

I’m excited to have a very special guest on our show today. Dr. Gladys McGarey is a 102-year-old consulting physician and co-founder of the American Holistic Medical Association. She’s also the author of the brand-new book, The Well-Lived Life: A 102-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age.

Living longer isn’t only about adding years to your life. You also want to add life to your years. Embracing a love of learning, discovering your purpose, and choosing an active, healthy lifestyle are key. If you want to understand the connection between brain health, mental well-being, and longevity, this episode is for you.

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