AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Importance of Confirmation Bias
Black and white thinking is something that definitely comes up a lot in therapy. Confirmation bias is basically when you are seeking out information that supports an idea or a belief that you already have, while neglecting or avoiding other information relevant to your situation. I really love the imagery because she's standing in a large body of water like the ocean but her back is turned towards us. This is too much for me...I'm not equipped to handle this decision"