8min chapter

The Kevin Rose Show cover image

Kelly McGonigal, Author of The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (#37)

The Kevin Rose Show

CHAPTER

Cultivating Joy Through Movement and Positive Choices

The chapter explores the impact of physical movement on mental well-being, alongside the significance of meditation, contribution to others, and healthy nutrition choices. It also reflects on the dual nature of human behavior, highlighting stories of resilience and optimism to inspire readers to seek goodness in humanity.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode