#47: How to End Groggy Mornings
Arnold's Pump Club
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How to Win the Morning
On this episode of Arnold's Pump Club, we learn about the physical side of getting up in the morning. Research suggests four decisions you make each day helps determine your morning alertness. Getting a good night of sleep helps you feel more awake but when you sleep and when you wake is the real secret to hacking sleep. Also share research about the drink that can help improve the health of your teeth. And end the episode discussing if a nightcap might help you sleep.
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