How to Stay Disciplined and Motivated

I think sometimes when we feel excluded or left out, we can kind of get in our heads and be like, nobody likes us here. I'm just going to retract and not speak up. But if you are feeling kind of left down, it's like the first time this is happening, you can speak up. Don't be afraid to say anything, especially if it's only a few times that this has happened. If this is a consistent thing on the other hand, though, then don't be bothered to be around those people or be in places where they make you feel like that. And as long as you're able to get back to where you want to be, that's