The Science of Happiness cover image

Feeling Overworked? Take a "Fika" Break

The Science of Happiness

00:00

The Science of Happiness

Fika is the Swedish custom of taking a coffee break to bring some balance to a busy day. Anna Brownis, co-author of Fika: The art of the Swedish coffee break, explains why it's good for you. Up next, we'll learn more about the background behind the practice of Fika and why it'sgood for you.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app