A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
10% Happier with Dan Harris
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Navigating the Clunkiness of Self-Love in Meditation
This chapter delves into the practice of loving-kindness meditation, specifically addressing the difficulties of showing love and compassion to oneself. It offers insights from personal experiences, reinforcing that self-love is a skill that can be nurtured despite its challenges.
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