Empowering Individuals to Manage Anxiety and Depression with the Seven Habits

The chapter explores how the principles of the seven habits can assist individuals in dealing with anxiety and depression by focusing on the circle of influence. It highlights the proactive shift from dependence to independence and the importance of enlarging one's circle of influence for better management of challenges. Emphasizing the application of the seven habits in personal struggles, it encourages individuals to take control and empower themselves.