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Harvard Psychiatrist: Does This Diet Treat Depression? Rethinking Mental Health Treatments

Science & Soul with Dr Kristen Holmes

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Revolutionizing Mental Health: The Low-Carb Journey

This chapter explores a personal journey of integrating a low-carb diet into mental health treatments, sharing transformative patient stories and the challenges faced in overcoming traditional practices. It highlights the success of the ketogenic diet in alleviating severe mental health issues, particularly in patients who struggled with conventional medications. The discussion further examines the complex interplay between metabolic health, medication, and mental wellness, advocating for a balanced approach to treatment that considers dietary interventions.

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