"It's a rite of passage to really feel your emotions. You don't need to get lost in it," she says. "I think that you'll be surprised how much you will learn about yourself because emotional release brings clarity" She suggests writing a final love letter to the person who left you, then putting it away.
Breakups and heartache are a universal experience in our 20’s. But what exactly happens to our minds, our bodies and our emotions at the end of a relationship? This week we will break down the psychology and the science behind breakups, heartbreak and moving on. We will explore the theory of withdrawal, stages of grief, conditioning and the psychology behind why ‘no contact’ really does work to hopefully provide some solace to all the heartbroken out there on what exactly a breakup does to our psychology.
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