3min chapter

The Psychology of your 20s cover image

79. The psychology of breakups

The Psychology of your 20s

CHAPTER

How to Give Yourself the Closure You Need

"It's a rite of passage to really feel your emotions. You don't need to get lost in it," she says. "I think that you'll be surprised how much you will learn about yourself because emotional release brings clarity" She suggests writing a final love letter to the person who left you, then putting it away.

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