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4min chapter
New year, new diet, live forever?
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Exploring the Impact of Diets on Health and Longevity
This chapter explores various dietary approaches, focusing on the health implications of whole foods versus ultra-processed foods. It highlights detrimental effects of ultra-processed foods, discusses personal food choices, and examines the lifestyle habits of Blue Zones known for their inhabitants' longevity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode