New year, new diet, live forever?
Unexplainable
Exploring the Impact of Diets on Health and Longevity
This chapter explores various dietary approaches, focusing on the health implications of whole foods versus ultra-processed foods. It highlights detrimental effects of ultra-processed foods, discusses personal food choices, and examines the lifestyle habits of Blue Zones known for their inhabitants' longevity.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
