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7min chapter
"Impacts of Step Reduction & Fighting Sarcopenia" with Dr. Sara Oikawa feat. Taylor Melvin, Exercise Physiologist & Iconic Trainer
The Discover Strength Podcast
Strength Training and Recovery
This chapter discusses the importance of strength training in preparing clients for periods of disuse and highlights a client's success story after hip replacement surgery. It also emphasizes the significance of nutrition and protein supplementation in maintaining muscle mass and reducing muscle loss during periods of aging or disuse.
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Discover
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