In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
-
Mind Pump Fit Tip: Top 5 superfoods trainers LOVE for their clients. (2:09)
-
What actually causes muscle growth? (21:23)
-
Sal's weekly training update. (25:53)
-
Justin's Road to 315. (29:23)
-
Signs of overreaching. (32:58)
-
Attracting high-end health clients. (35:41)
-
Red light to reduce sunburns. (38:20)
-
Super mom! (41:18)
-
Conceptional vs. reality. (44:46)
-
E-bikes are the move. (48:04)
-
One of the BEST supplements for blue-collar workers. (51:45)
-
Vitamin D and hormones. (54:27)
-
#ListenerLive question #1 – How do I change my workouts accordingly without overtraining during this cut, all while trying to help with my hip mobility issues and SI joint pain? (1:00:42)
-
#ListenerLive question #2 – I successfully implemented a reverse diet alongside MAPS Split, starting from a low of 1700 calories. Now that I've completed phase 3, should I repeat MAPS Split in a caloric deficit, or transition to MAPS Anabolic? (1:13:42)
-
#ListenerLive question #3 – Any tips you have for believing in yourself, and your abilities, and going for it? Would you recommend contacting successful trainers and mentoring/shadowing with them, and learning the trade? (1:22:19)
Related Links/Products Mentioned
People Mentioned
