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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The Importance of Skeptical Consumers of Information

"I think we pretty much covered everything. So what would you take away? I guess if we're talking about takeaway messages from this and thinking about the topic, so why all the talk about zone two?" "Be a skeptical consumer of information and truly consider the source," he says. 'Don't be confused because the biggest mistake people make is they basically jump from one training approach to another training approach'

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