1806: Weight Loss Should Not Be Your Goal by Rachel Trotta
Optimal Health Daily - Fitness and Nutrition
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Habits Lead to Results
Habits can be small but powerful because they're done over and over and over again. There will be times in your life when you should not be focusing on weight loss at all for various reasons. Remember, behaviors lead to habits, which lead to results. Reserve your goals for things you can control. By building a healthy relationship with food, exercise and wellness, you will equip yourself to deal with any life situation in a balanced way.
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