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Using gymnastics for injury risk reduction and skill acquisition in team sports with Nick Ruddock (Performance Gymnastics Coaching Consultant)
Pacey Performance Podcast
The Importance of Physical Preparation for Gymnastics
I think it's important to have a lateral shoulder movement if you think about the rings and how much work that men are doing. I'm pretty much going in there and sharing the type of exercises we do which you could call calisthenic or gymnastics. It's not uncommon for an eight-year-old girl to be able to do 15 chin ups so it's having those high standards. What I tend to share is again our physical preparation model and what that looks like for an 8-year-olds a nine-year- old a 10- year-old and essentially their proactivity. If football academies adopted a similar concept to what we do in gymnastics which
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