Outro

David thanks listeners, points to drjockers.com for resources, and asks for reviews and shares.

Play episode from 25:25

chevron_right

Transcript

chevron_right

Transcript

Episode notes

In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be.

You'll learn how to stabilize your blood sugar through the right combination of protein, healthy fats, and intermittent fasting. Dr. Jockers also shares how walking, strength training, and quality sleep can dramatically improve insulin sensitivity and metabolism.

Finally, discover simple, practical strategies — from apple cider vinegar before meals to optimal fasting windows — that help balance hormones, support energy, and lower inflammation without medication.

In This Episode:

00:00 Introduction to Insulin Symptoms

03:57 Understanding Insulin and Its Effects

05:54 Symptoms of High Insulin Levels

08:17 Hormonal Effects of High Insulin

15:20 Managing High Insulin Levels

24:50 Conclusion and Final Tips

If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.

This company makes some amazing health-boosting supplements that are manufactured right here in America.

They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.

And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.

Boost your energy, metabolism, and detox power with Purality Health's rapid-absorbing glutathione spray — your body's master antioxidant. Experience brighter skin, more energy, and better fat metabolism in as little as 7 days. Try it risk-free with their buy one, get one free offer, backed by a 180-day money-back guarantee. Visit MasterAntioxidant.com/drj to claim your exclusive deal.

Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.

"When insulin gets too elevated, it stops fat burning and your body's natural healing mechanism — autophagy"

~ Dr. Jockers

Subscribe to the podcast on:

Resources: