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2min chapter
636: Metabolic Health Scientist: How to Eat to Lose Weight & Reverse Insulin Resistance | Dr. Andrew Koutnik
The Ultimate Health Podcast
Intro
This chapter explores the progression of metabolic dysfunction and the urgency of early diagnosis for conditions like type 2 diabetes. It advocates for low carbohydrate diets, particularly ketogenic diets, as effective strategies for enhancing metabolic health, while emphasizing the significance of individual responses and glycemic control.
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